90min Spin today. 5min on (harder gear, aero position) 5min off.
Felt good, but my energy is low and I've been getting headaches, which is unusual for me. Time to get back on the iron supplements me thinks.
TFTD Bike 90mins
Wednesday, April 2, 2008
Tuesday, April 1, 2008
Strength in the Pool
Today I did a strength workout in the pool, meaning I used the paddles, focused on a strong pull through and a low stroke count. I felt awesome in the water today- long, smooth and strong..could it be the new swimsuit?
I was really busy today, babysat miss giggles this morning and then I was out passing out free class cards and peddling my wares. I didn't eat lunch until 1:30 and definitely did not get enough calories today. As a result when I got home I was starving and feeling really tired. I decided the bike I'd planned was out, and cooked us a nice dinner instead while D got a good ride in.
Nutrition is such an important part of this whole game, and I know that my body is unforgiving when I don't eat enough. It is like fuel in the tank of a car, without it the car goes no where....
TFTD: Swim 50mins 2500m
I was really busy today, babysat miss giggles this morning and then I was out passing out free class cards and peddling my wares. I didn't eat lunch until 1:30 and definitely did not get enough calories today. As a result when I got home I was starving and feeling really tired. I decided the bike I'd planned was out, and cooked us a nice dinner instead while D got a good ride in.
Nutrition is such an important part of this whole game, and I know that my body is unforgiving when I don't eat enough. It is like fuel in the tank of a car, without it the car goes no where....
TFTD: Swim 50mins 2500m
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